9:04 AM

Menu Play Tuesday - 4/20

Posted by Kendra |





Tuesday: Chicken & Dumplings with added veggies for broth

Wednesday: Chicken Cordon Bleu

Thursday: Chicken tacos

Friday: Deviled Chicken Legs

Saturday: Cheese Stuffed Chicken Breast

Sunday: Turkey Meatloaf Muffins (these taste a lot like meatballs that I make, so we eat them with a side of marinara or spaghetti sauce)

7:58 AM

Menu Play Tuesday - 4/13

Posted by Kendra |






Well...it's Menu Plan Tuesday this week because I've been sick all weekend. Truthfully, I was surprised to have been able to function enough to cook anything last night.

Tuesday - Turkey Meatloaf Muffins (incredibly easy, I use cornbread stuffing)

Wednesday - Grilled chicken with Roasted Garlic Paste

Thursday - Turkey Chili

Friday - Bacon & Cheese stuffed chicken breast. I like to use mozz or jack, but any cheese will work. Even use the bacon fat to cook DH's chicken, which he LOVES.

Saturday - Grilled Chicken Paremesan

Sunday - Melissa d'Arabian's Salmon Cakes

10:11 AM

The weight wait

Posted by Kendra |

I was always a little chubby...until after I graduated. I exercised, and ate right, and got into my coveted SIZE SIXES!!!

When I moved in with my boyfriend in 2005, I weighed about 135. I had been working part time and secured my first full-time, big girl job. Up until then, I had been in school (which I couldn't afford any longer). I sat on my butt all day, and typed. I didn't mind it, but my body was very angry. The pounds dribbled on. Not noticeably, however my pants slowly got tighter and tighter until I was at the point where some pants never even left the drawer (yeah, my favorites. GRRRR!).

When I found out I was pregnant, I think my first prenatal weigh in was around 160. I was sick. I hadn't stepped on a scale in a year, and 20 pounds?! The weight didn't come fast during my pregnancy, a pound here, a couple there. Then in my eighth month, my son had a growth spurt and went crazy. I tipped the scales at my last appt at around 205 (and yeah, with HIS growth spurt, my belly had one, too, leaving me with some nice "stretchy" reminders).

I prayed that my son would be a whopper and I'd drop 20 or 30 lbs after birth. Nope. 197. Horrified. Sick. Disgusted.

But it was all about my son at that point..."B" we call him. A few months later I got down to 175, and a year later when I tried to diet again, 170. Now ANOTHER year later I've come to realize it's Kendra time. My son is my number one priority, but there is no reason I can't concentrate on my own health, too. I started this round, this FINAL round at 184 and have managed to wiggle my way to under 174 already. I'm in. I've got a taste of the loss and I'm not stopping now. It's a drug, the weight loss.

Now I have to stand here and argue. I weigh myself every day. Sometimes more than once. People will say it's unhealthy, however, I disagree. On days I see a loss, my day brightens up. I am excited to keep going with my diet and exercise and love knowing there's progress going on. On days I see no change, or an increase, it makes me want to work that much harder. Where's the down side?

A friend once told me that, "Pain is weakness leaving the body." and while I know it's not HIS quote, it was the first time I'd heard it. My weakness is going away. And I love knowing that.

I guess there's more than one journey to stalk, now. My weight tracker, located on the right, will let you know how I'm doing. And of course, I'll make it a point to post my favorite recipes (because healthy doesn't have to be YUCKY).

Other than pure entertainment, my goal for this blog is to help unorganized, anti-cleaning people like me overcome those habits and slowly make new ones. And to help people get healthy, because it really is easy!!

8:19 AM

Menu Plan Monday - 4/5

Posted by Kendra |








I told my boyfriend's father (when I announced that we were dieting and he asked who "we" was, then laughed at me making his son diet) that I make the grocery list, I do the shopping, I cook the food, so if "I" are dieting, WE are dieting. So that is what WE are doing. Which is why a majority of our recipes are chicken, turkey and sometimes pork. Enjoy. (:


Monday: Pan seared tequila lime chicken (vacuum sealed and frozen in marinade, so...THAW AND COOK! YAY!)

Tuesday: Melissa d'Arabian's Salmon Cakes

Wednesday: Chicken & Dumplings with added celery, onions and garlic

Thursday: McCormick's Slow Cooker Herb Chicken over rice

Friday: Turkey Chili

Saturday: Leftovers, add taco seasoning to chili from previous night for Turkey Tacos

Sunday: Barbecue Chicken Grilled Cheese with a plateful of fruit and veggies

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